Easy to follow, with 30 minutes per day you will notice the benefits and the improvement.

FAQ

  • Do I need prior experience to join?

    The answer is no! You can start with the module one. The full course is designed for beginners or for people with experience who wants to be guided in their aerial yoga practice. You simply choose the module that adapts to your experience better.

  • Are there any Safety Precautions I should be aware of before starting?

    Aerial yoga is safe, but like with any sport you have to take the right precautions. Please take live classes with a teacher who can modify your practice if any of the following items apply to you: High blood pressure, heart related problems, eye issues (seen floaters in eye), neck problems, epilepsy, previous stroke or sinus problems. At any stage of pregnancy yoga should be practiced in a specifically designed, prenatal yoga classes or privately with a qualified pregnancy yoga teacher. During menstruation, inversions should preferably be avoided or should at least not be held for a long amount of time. At the end of the day, this comes down to personal choice. If you are unsure whether it is appropriate for you, email us AND ask your doctor.

  • How long do I have access to the course?

    For 6 months! Once you’ve enrolled and paid, you’ll have access to the course material for half of the year. So devour it all in four weeks or take things slow. It’s your choice!

  • I still have a question, how can I contact you?

    I'd be happy to answer any questions you might have. Send me an email at [email protected].